From Surviving to Thriving: Your Freedom Journey
Stop waiting until you feel ready.
Let us co-author your comeback story.
At Creating and Evolving, we specialize in coaching ambitious men and women who have been historically held back by fear, on how to achieve freedom and wellness, through personal growth and development.
Let us help you rediscover your purpose and renew your capacity for joy!
About Us
OUR MISSION
Creating and Evolving was founded with the mission to support communities of people struggling with fear and self-doubt, through education and coaching on self-development. We offer services and products that assist individuals with maintaining mental wellness, enhancing spiritual growth, and connecting to their most authentic self. We believe that making mistakes, overcoming limitations, and taking accountability for our healing, are all steps on the journey toward living a purpose-driven life.
MEET THE FOUNDER & CEO
Hi, I'm Rachel!
After a decade in clinical social work, it goes without saying, I have witnessed a lot when it comes to healing work. The effects of trauma, anxiety, depression, and life transition can cause massive disruption in our lives and relationships.
As a psychotherapist, I strive to guide and comfort individuals struggling to navigate mental wellness. However, it was through my own healing from fear and trauma, that I discovered what I call a second healing.
Your second healing involves embracing the evolution that awaits you on the other side of survival. The shedding of the protective, invisible bubble of fear that prevents us from experiencing the fullness of joy, freedom, and purpose.
From a place of new-found freedom, it can feel uncomfortable answering questions like: Who am I? What do I want? What's next in my life? We are so used to functioning in patterns of survival because they feel "safe" and predictable.
I began offering coaching services to reach individuals "beyond the therapy couch" and help those who have done the healing work, develop actionable steps toward living in the freedom of their evolution.
With my coaching expertise and your commitment to wellness, together we will:
Shift your narratives about fear, suffering, and resistance.
Set and achieve goals that create lasting change.
Redefine your identity as you embrace the next chapter of your life!
Let's start transforming obstacles into opportunities and hesitation into healing!
Work With Me
Individual Coaching Packages
Are you in business and sitting on a fantastic idea, but finding your mindset or past experiences are holding you back from success and momentum? Do you ever feel like you were meant for more, but feel stuck in the same routine, day after day? Have you ever felt like "well, life is fine" and there's "nothing to complain about", but you aren't truly living?
I offer 3-month and 6-month Individual Coaching Packages for individuals who are looking to partner with me to clarify and refine their unique goals, to identify barriers to momentum and creativity, and to move confidently into action towards freedom and lasting change!
Click the link below to inquire more about 1:1 coaching!
Mastermind Groups
In need of a supportive, non-judgmental community? Does it feel challenging to find people who are as excited and passionate about their goals as you are? Are you looking for accountability as you excel forward into a life that you aren't just living, but loving?
Based on availability, I facilitate Mastermind Groups with individuals who enjoy collaborating and connecting with others, and who benefit from surrounding themselves with other like-minded people with similar goals. Groups will have a planned itinerary and resources offered, based on the needs of its members.
Complete the form below to inquire about our current Mastermind Group offerings!
Online Courses & Digital Materials
Content coming soon!
READY TO GIVE US A TRY?
Schedule Your Free Strategy Call!
Fill out our short survey to get you prepared for our call, submit your information, and we will begin your transformation with one-on-one coaching!
Events
The DMV Entrepreneur's:
Purpose-Driven Therapeutic Workshop
Hosted on October 5th, 2024
Entrepreneurs from the DC, MD, and VA area participated in Creating and Evolving's first live and in-person workshop. This workshop focused on exploring the intricacies of entrepreneurship and living a purpose-driven life, through inspiration, learning, and networking!
The C&E x Upcycled Pop-Up
Hosted on February 15th, 2025
Creating & Evolving partnered with Upcycled, a local business in Montgomery County, MD, to present our coaching services and promote our future workshops! Alongside some insanely talented entrepreneurs and small business owners, we shared good vibes, great conversations, and delicious coffee. Check out Upcycled for all things thrifting, co-working, and cozy vibes. Future events to come!
Freedom Stories
What Past Clients Are Saying!
"I loved it! I felt so confident there, and felt like the room was filled with real genuine people. Never had a networking event feel so comfortable!"
-Purpose-Driven Workshop Participant
"Incredibly inspiring! Helped me with realigning myself to focus in on my next endeavors within my business and myself as a person! Loved it."
-Purpose-Driven Workshop Participant
"This workshop was so inspiring. I’ve had an idea for my own side business for the past year and I reached out to a friend today to partner up with me and make it happen. Ironically it’s been something he’s been working towards as well the past month and would love to partner with me."
-Purpose-Driven Workshop Participant
"Wow! What an incredibly informative and inspiring workshop. Rachel truly poured her heart and passion in providing this much needed seminar. The value that I got from this workshop well exceeds the $50 I paid for. This is the only seminar by far that I have attended that not only provided a spread for breakfast, but a “goody bag!” I especially enjoyed and valued the interactive exercises and group activities, which allowed participants to apply concepts in real time, helping to solidify our understanding of the content. This workshop has impacted me in so many different ways. I was able to meet and connect with “likeminded” people. It has shifted my perspective and provided clarity in the vision of my business. Overall, Rachel’s workshop was engaging, well-organized, and valuable. I’m looking forward to future seminars/workshops/retreats."
-Purpose-Driven Workshop Participant
"I loved this workshop because it allowed me to reflect and reframe my purpose in this new chapter of my life as person healing from anxiety, people-pleasing and the expectations placed by society on me as a mom of two. It was refreshing to be in a room of like-minded people where we could talk openly about who we are, what we want out of life and how we can create more purpose in our work. This was a very valuable workshop for me both personally and professionally where I could grasp the information but also apply it in my real life. Rachel is SO knowledgeable and eloquent yet also so compassionate and authentic in her approach. She really sees you and hears you and truly cares about helping people feel empowered."
-Purpose-Driven Workshop Participant
"The workshop effectively "got through to me" -- the content of the workshop was insightful for me and the environment of the workshop was encouraging. The content provided me insight about effective thinking patterns I should adopt and harmful thinking patterns I should abandon. Also, the environment of the workshop was encouraging and effective at letting many attendees share their experiences, offering further insight to me and others. This environment also allowed for the entire group to experience a "safe" and relatable environment."
-Purpose-Driven Workshop Participant
"I left feeling in such a reflection mindset & knew the work I had to do in order to start being better in my everyday life! Even though the workshop was more geared to entrepreneurs, and as someone who is not looking to start a business at this time, I still left with gems & knowledge that is very useful for the future & I look forward to applying it. Thank you for your time & effort that went into providing such a memorable workshop!! Thank you again!!"
-Purpose-Driven Workshop Participant
"This workshop was very enlightening for me and opened my eyes to some things that I was not thinking about at all like my core values, my vision, what it actually takes to grow and become a successful business and all the things that have been holding me back. The workshop helped me realize I was lacking proper planning & systems to grow. Learning the information from Rachel and also hearing the responses from others was really helpful. I really liked that she asked open questions and created an environment for others to share their own wisdom & experiences from their journey, I grabbed a bunch of gems. Left feeling equipped, inspired & with new connections and friends."
-Purpose-Driven Workshop Participant
"I thoroughly enjoyed the creating and evolving workshop! It has propelled me to continue manifesting ideas and collaboration goals. I am eager to come up with a realistic business plan, and continue making strides towards my goals. This workshop gave me the boost needed across all of my endeavors!"
-Purpose-Driven Workshop Participant
FAQS
Can I still utilize your coaching services if I am in therapy?
Yes! Whether you are currently on your therapy journey, or have completed at least one round of therapy, coaching can help aid your healing process by providing opportunities to apply the techniques you've learned and accountability to target goal attainment.
What are the differences between therapy and coaching?
Great question! Here's the simple answer. Therapy focuses on diagnosing and treating mental health issues, emotional disorders, and psychological distress. This work is often rooted in understanding past experiences and how they affect current behavior.
A life coach specializes in helping clients set and achieve personal and professional goals. This work is future-oriented, emphasizing action, development, and achieving specific objectives.
A therapeutic relationship is often more formal, with clear boundaries, with a strong emphasis on confidentiality. A coaching relationship may be more informal and collaborative, with an emphasis on partnership and empowerment. While confidentiality is still important, the dynamic is often more focused on practical support and encouragement.
How do we meet?
All coaching calls will be made via video conference or phone call. However, workshops and events may be online or in-person. Be sure to check our "Events" page for more info!
How much is the investment for your coaching services?
Investment in our services may vary based on the type of service you select, or the duration/frequency of 1:1 coaching sessions. Please contact us through the "Book Your Call" feature, located at the bottom of the "Work With Me" page from the menu, to inquire investment in services. Additionally, you can contact us via message using the button below, with any other questions.
Creating & Evolving