From Surviving to Thriving: Your Freedom Journey
Stop waiting until you feel ready.
Let us co-author your comeback story.
At Creating and Evolving, we specialize in coaching ambitious men and women who have been historically held back by fear, on how to achieve freedom and wellness, through personal growth and development.
Let us help you rediscover your purpose and renew your capacity for joy!
OUR MISSION
About Us
Creating and Evolving was founded with the mission to support communities of people struggling with fear and self-doubt, through education and coaching on self-development. We offer services and products that assist individuals with maintaining mental wellness, enhancing spiritual growth, maximizing leadership and career potential, and connecting to their most authentic self. We believe that making mistakes, overcoming limitations, and taking accountability for our growth and development, are all steps on the journey toward living a purpose-driven life.
MEET THE FOUNDER & CEO
Hi, I'm Rachel!
Are you an ambitious entrepreneur that’s settling for “good enough”? A creative who loves to think outside the box, but is drowning in self-doubt? Maybe you’re experiencing a life transition, feeling stuck, overwhelmed, and finding yourself falling back into familiar patterns after years of therapy and living in survival mode.
If this sounds like you, do me a favor.
Breathe. You’re not crashing out. This is the climax!
This is the very moment your old self meets the future it has been fighting for. And right here, right now, you get to choose what comes next.
I help multi-passionate men and women just like you find unshakeable clarity, shift their mindset, and take bold, aligned action in both life and/or business.
As a clinical psychotherapist over the last decade, it’s safe to say I know a thing or two about healing. I've walked this road myself. I know what it's like to rebuild after trauma, to redefine success, and to create a life that doesn't just look good on paper—but feels right in your bones.
This next-level work leads to what I call a second healing. Here, you’ll discover calm in the chaos, resilience as you expand your capacity, and access to the quiet confidence that’s been pleading with you to stop beating yourself up and finally return home.
This is where surviving ends— and thriving begins. This is Creating and Evolving.
Together, we’ll take everything you thought you knew, flip it on its head, and get you to finally shed the invisible barriers that have been disguising themselves as your "safety net".
Whether you're a business owner burdened by decision fatigue, or navigating a major life shift that’s left you feeling naked and afraid– I promise you, the next step isn’t more hustle, more books, or more validation. It’s a fresh perspective and a new way of doing things.
With my coaching expertise and your commitment to wellness and self-development, together we will:
Shift your narratives about fear, suffering, capacity, and resistance.
Set and achieve goals that align with your values, vision, and purpose, to create and sustain lasting change.
Clarify what matters most and become the kind of person who leads their life (not just survives it) with unshakable confidence.
Let’s transform obstacles into opportunities, hesitation into action, and fear into freedom!
WORK WITH ME
Evolving Together
Individual Coaching Packages for the High-Achiever Who's Ready for Aligned Change
This next chapter is no longer rooted in white-knuckling and unsustainable hustle culture. Because you don't have a giving problem, you've got a receiving problem. Our work involves excavating the deeper patterns and belief systems that keep you safe, but spinning in place.
My private coaching is for ambitious, empathic, creative men and women who are navigating transition—personally or professionally—and feel paralyzed by fear, doubt, or emotional overwhelm, despite knowing they’re meant for more.
We'll get honest, deep, and finally break through the glass ceiling you've conned yourself into labeling "potential". This is trauma-informed, intuitive, soulfully practical coaching designed to move you forward, without bypassing your truth.
🔹 3 or 6 Month Containers
🔹 Weekly or Bi-weekly 1:1 Sessions
🔹 Ongoing Support Between Calls (Email)
You don’t need more motivation.
You need to feel seen, heard, held, and challenged.
Let’s partner to create the transformation you’ve been circling for years.
The Aligned Mastermind: Group Coaching & Support for Those Moving Through An Identity Shift
This is a space for realignment, rediscovery, and reintegration. The Aligned Mastermind blends the power of community with the personal journey of rebuilding courage, confidence, and clarity, all among the genuine support of others walking their own path through transition.
Upon on availability and special request, I facilitate group coaching with individuals who enjoy collaborating and connecting with others, and who benefit from surrounding themselves with other like-minded people with similar goals. Each Mastermind Group will have a planned itinerary and resources offered, based on the needs of its members.
Online Courses & Digital Materials
Content coming soon!
READY TO GIVE US A TRY?
Schedule Your Free Strategy Call!
Fill out our short survey to get you prepared for our call, submit your information, and we will begin your transformation with one-on-one coaching!
UPCOMING & PAST EVENTS
Creating Community
The DMV Entrepreneur's: Purpose-Driven Therapeutic Workshop
Hosted on October 5th, 2024
Entrepreneurs from the DC, MD, and VA area participated in Creating and Evolving's first live and in-person workshop. This workshop focused on exploring the intricacies of entrepreneurship and living a purpose-driven life, through inspiration, learning, and networking!
The C&E x Upcycled Pop-Up
Hosted on February 15th, 2025
Creating & Evolving partnered with Upcycled, a local business in Montgomery County, MD, to present our coaching services and promote our future workshops! Alongside some insanely talented entrepreneurs and small business owners, we shared good vibes, great conversations, and delicious coffee. Check out Upcycled for all things thrifting, co-working, and cozy vibes. Future events to come!
The Well: For Community Leaders x Prospect Pantry
Hosted on March 15th, 2025
Creating & Evolving hosted an event at Prospect Pantry, a local cafe in New Market, MD for local community leaders and advocates in the DMV area! Our audience ranged from teachers, to small business owners, to advocacy leaders, doing the tireless work of lifting up our community members every day.
This event was a play on "filling up your cup" in gratitude for all of the incredible ways they help our local communities thrive. We shared deep reflections on self-care, wellness, and purpose, as well as stayed well over our time to connect and network! What an incredible group of leaders we have right here in our own communities. The delectable homemade dishes and the endless stream of cocktails and coffee at Prospect Pantry were truly exceptional. Be sure to check them out if you're ever in the Mount Airy or Frederick area!
TESTIMONIALS
Coaching Reviews
"The call was helpful on a physical and emotional level"
I enjoyed the structure that was given for all of the information and I was able to just dump everything out! Rachel helped me make a list so I know what to do next. The call was helpful on a physical and emotional level. I think any and everyone could benefit from an outside perspective.
-Melissa N.
"She is very easy to talk to"
I really enjoyed just speaking with Rachel. She is very easy to talk to and was able to uncover some of the issues I have been dealing with that affect me personally and in my business. What I found most helpful was that she gave me one goal… and I’ve actually been working on it!
-Regina M.
"Rachel’s approach is unconventional, which is exactly what I was looking for"
What I most enjoyed about Rachel’s life coaching approach is how it intertwined with my business. It was incredibly helpful having someone truly understand how I tick and help quiet the noise so I could gain clarity. I looked forward to it every month! I now feel confident setting healthy boundaries in both my personal and business life, and in taking necessary risks that align with my goals. Rachel’s approach is unconventional, which is exactly what I was looking for. The salesy coaching modules out there would never work for me, and I was honest about that from the jump because I didn’t want to be disappointed. She delivered. I got what I wanted (which is great), but more importantly, I gained what I needed- this is invaluable. I think a lot of coaches focus on either business or personal, but this interconnected both, which is how most entrepreneurs are wired. It pieces everything together. 10/10 recommendation. Thank you, Rachel!
-1:1 Coaching Client
"Rachel, you have been pivotal in my growth and maturation"
"Rachel, you have been pivotal in my growth and maturation. I'm so grateful for the heart that you have to do what you do to serve others. You're a tremendous blessing to people. Thank you for helping me reach my 30's without being stuck in my 20's mindsets."
-1:1 Coaching Client
TESTIMONIALS
Real Success Stories
"This was a life changing moment..."
"I was going back and forth about a decision I needed to make. I wouldn't make it out of fear of missing out on "abundance". Rachel & I did a practical exercise... we looked at some numbers and the realest thing she said to me is, "It's not abundant now... what would you really be missing out on?" Wow. She was right. I was holding on to an idea I'd made up in my mind but it wasn't reality. And I was holding myself back from achieving exceedingly and abundantly above my goals. This was a life changing moment and words I will always ask myself when taking risks "Is it abundant now?".
-1:1 Coaching Client
TESTIMONIALS
Event Reviews
"I felt so confident"
"I loved it! I felt so confident there, and felt like the room was filled with real genuine people. Never had a networking event feel so comfortable!"
- PDW Participant
"Loved it"
"Incredibly inspiring! Helped me with realigning myself to focus in on my next endeavors within my business and myself as a person! Loved it."
- PDW Participant
"So inspiring"
"This workshop was so inspiring. I’ve had an idea for my own side business for the past year and I reached out to a friend today to partner up with me and make it happen. Ironically it’s been something he’s been working towards as well the past month and would love to partner with me."
- PDW Participant
"Encouraging and effective"
"The workshop effectively "got through to me" -- the content of the workshop was insightful for me and the environment of the workshop was encouraging. The content provided me insight about effective thinking patterns I should adopt and harmful thinking patterns I should abandon. Also, the environment of the workshop was encouraging and effective at letting many attendees share their experiences, offering further insight to me and others. This environment also allowed for the entire group to experience a "safe" and relatable environment."
- PDW Participant
"Opened my eyes"
"This workshop was very enlightening for me and opened my eyes to some things that I was not thinking about at all like my core values, my vision, what it actually takes to grow and become a successful business and all the things that have been holding me back. The workshop helped me realize I was lacking proper planning & systems to grow. Learning the information from Rachel and also hearing the responses from others was really helpful. I really liked that she asked open questions and created an environment for others to share their own wisdom & experiences from their journey, I grabbed a bunch of gems. Left feeling equipped, inspired & with new connections and friends."
- PDW Participant
"Allowed me to reflect and reframe my purpose"
"I loved this workshop because it allowed me to reflect and reframe my purpose in this new chapter of my life as person healing from anxiety, people-pleasing and the expectations placed by society on me as a mom of two. It was refreshing to be in a room of like-minded people where we could talk openly about who we are, what we want out of life and how we can create more purpose in our work. This was a very valuable workshop for me both personally and professionally where I could grasp the information but also apply it in my real life. Rachel is SO knowledgeable and eloquent yet also so compassionate and authentic in her approach. She really sees you and hears you and truly cares about helping people feel empowered."
- PDW Participant
"Impacted me in so many different ways"
"Wow! What an incredibly informative and inspiring workshop. Rachel truly poured her heart and passion in providing this much needed seminar. The value that I got from this workshop well exceeds the $50 I paid for. This is the only seminar by far that I have attended that not only provided a spread for breakfast, but a “goody bag!” I especially enjoyed and valued the interactive exercises and group activities, which allowed participants to apply concepts in real time, helping to solidify our understanding of the content. This workshop has impacted me in so many different ways. I was able to meet and connect with “likeminded” people. It has shifted my perspective and provided clarity in the vision of my business. Overall, Rachel’s workshop was engaging, well-organized, and valuable. I’m looking forward to future seminars/workshops/retreats."
- PDW Participant
FAQ'S
Can I still utilize your coaching services if I am in therapy?
Yes! Whether you are currently on your therapy journey, or have completed at least one round of therapy, coaching can help aid your healing process by providing opportunities to apply the techniques you've learned and accountability to target goal attainment.
What are the differences between therapy and coaching?
Great question! Here's the simple answer. Therapy focuses on diagnosing and treating mental health issues, emotional disorders, and psychological distress. This work is often rooted in understanding past experiences and how they affect current behavior.
A life coach specializes in helping clients set and achieve personal and professional goals. This work is future-oriented, emphasizing action, development, and achieving specific objectives.
A therapeutic relationship is often more formal, with clear boundaries, with a strong emphasis on confidentiality. A coaching relationship may be more informal and collaborative, with an emphasis on partnership and empowerment. While confidentiality is still important, the dynamic is often more focused on practical support and encouragement.
How do we meet?
All coaching calls will be made via video conference or phone call. However, workshops and events may be online or in-person. Be sure to check our "Events" page for more info!
How much is the investment for your coaching services?
Investment in our services may vary based on the type of service you select, or the duration/frequency of 1:1 coaching sessions. Please contact us through the "Book Your Call" feature, located at the bottom of the "Work With Me" page from the menu, to inquire investment in services. Additionally, you can contact us via message using the button below, with any other questions.
Creating & Evolving